Zen yoga incorporates asanas (physical movements) and traditional Chinese and Japanese medicine. Practitioners are required to perform a series of gentle and flowing movements of Tai Chi. Besides that, Zen yoga also combines breathing exercises of Qigong, stretching of Shanti Yoga and last but not least, meditation.

In fact, Zen yoga is suitable for people from all ages and health status. The core principle of practicing Zen yoga is to achieve flexibility, health and peace of mind. When practicing Zen yoga, one must synchronize breathing and postural movements to achieve peace of mind.

Founded by Aaron Hoopes in 2002, Zen yoga is commonly known as a series of sequential steps that is similar to traditional martial art. Couples can even practice Zen yoga together for a positive change and also healing purposes in terms of a relationship.

In fact, according to experienced Zen practitioners, Zen yoga is beneficial and especially good for people working in pairs. When working together, the couple can assist one another in stretching. Most practitioners commented that Zen yoga helps to grow and nurture a relationship.

When performing Qigong exercises, couples first need to extend their legs out in front and clasp your hands together with soles touching. Next up, hold your partner’s hand and pull it back and forth. It helps you to loosen up the hips.

Other postural movements include moving meditations. All in all, conducted correctly, Zen yoga can be a rewarding and fruitful experience for couples as it is fun and exciting. Couples can find the common ground to facilitate each other during the practice.

In addition to that, bear in mind that Zen yoga can also improve your health through alignment of specific meridians. There are a total of 12 meridians named after organs of body - lung meridian, gall bladder, spleen, heart constrictor, heart, small intestine, triple heater, liver, stomach, kidney, large intestine meridian, and bladder.

Do not worry when reading guide to practice Zen yoga, as it only seems difficult in theory. It is actually a gentle style of yoga that fits in well to any level of health.