Tantra yoga is regarded as one of the most complex branch of yoga. It incorporates all sciences from chemistry to physics, astronomy to numerology, and also alchemy and Ayurveda. The main purpose of practicing Tantra yoga is to increase awareness during different states of consciousness.

Tantra yoga involves numerous postural movements. Few theories that contribute to the meaning behind tantric postural movements are Kundalini and Shakti. Many perceived Tantra yoga as a form of spiritual sex. This is one of the biggest confusion made amongst the practitioners.

Tantra yoga simply believes in the power of sexuality. Kundalini serves as the energy that flows through the spine. Practitioners must first find a partner to release their stress and tension. Practitioners can achieve that by involving in tantric lovemaking experience.

Moving on, Shakti refers to expansion of spiritual energy. Shakti follower strongly believes that the right postural movements can combine them into a single force. Shakti helps an individual to expand their level of consciousness and eliminate limitations that held him or her back.

All in all, sex is just a small subset of tantra. An individual must be faithful, pure, truthful and also devoted to their partners if they strive to acquire the best outcome from practicing tantra positions.

In fact, one can better sex for practicing tantra yoga. Tantra yoga helps practitioner to loosen their hips, improve flexibility and most importantly, increase circulation to the groin for increased stimulation.

The major difference between yoga and tantra is that yoga emphasizes on concentration while tantra focuses on expansion. Bear in mind that tantra is also considered a principle of life.