In Sanskrit, Viniyoga has a number of meanings such as separation, detachment, application, and employment. Viniyoga incorporates variety of methods to cater to unique condition and needs of an individual. Practitioners are given tools and choices to realize the process of self-discovery.

Viniyoga incorporates a series of sequential steps to meet the needs of a practitioner. It is based purely on the teachings of T. Krishnamacharya and T.K.V. Desikachar. When practicing Viniyoga, one needs to synchronize postural movements and breathing techniques with appropriate steps in desired direction.

Bear in mind that core principles for Viniyoga is the right breathing techniques and also postural movements that include stretching. Viniyoga may expand to other methods to achieve balance and harmony in body and spiritual minds.

However, the most important aspect of practicing Viniyoga is perhaps your own goals because Viniyoga merely serves as steps and guidance to assist you to achieve self-realization. It is best to have a partner when practicing Viniyoga as it requires responsiveness and sharp observation skills.

Thus, before you begin practicing Viniyoga, understand any consequences of injuries, chronic stress, misalignments and also movement patterns. In today’s society, Viniyoga has been adapted to suit individuals’ need to achieve better physical and mental well-being.

One need to understand importance of precise use of breath as it is a rather powerful tool to influence a person’s mental well-being and clarity. In modern days, Viniyoga is often regarded as a form of therapy to address our health to cope with stress and tension.

In addition to that, Viniyoga is also helpful as it prepares one for childbirth and post-pregnancy. Most importantly, when one practices Viniyoga on a regular basis (especially for heavy smokers), individual can reduce their dependency on tobacco.