Yoga is often associated with meditative practices in Hinduism, Buddhism as well as Jainism. British validated the practice of yoga in India since 1901 according to an official record. Yoga helps an individual to balance mentally and emotionally in one’s daily live. Yoga is practice worldwide. Among some of the yoga centers located in Ipoh, Perak includes Ashi’aana that deals with therapeutic yoga, hatha yoga, and also meditation. The center adopted hatha yoga as the main practice style for its practitioners. It is located in 17 A, Medan Istana 2.
Another yoga centre, Body n Mind works that is strategically located in Medan Istana 3, practices hatha yoga by introducing the right breathing technique to improve health and get rid of ailments.
Also, Mandala Yoga Fitness Studio that is situated in Ipoh Garden East offers various yoga styles and techniques that includes pilates, yogalates, therapeutic, yoga for kids and men besides offering personal instructors to suit one’s time and fitness level.