Yoga Styles – Complete Guide: Types of Yoga (part 2)

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Types of Yoga (3 articles)

RajaRaja yoga refers to directing an individual’s life together to balance the mind and emotions in order to organize and ensure that an individual can emphasize on the object of meditation. Raja here simply means ‘kingly’ or ‘royal’. It requires an instructor...

Published on 7/8/2009, 5:32 PM by Jamie Carruthers | 0 comment(s)

Tags: raja yoga yin zen Sivananda yoga Svaroopa Tantra Viniyoga Vinyasa Yoga Therapy spiritual sex breathing techniques release stress

Yoga Styles – Complete Guide: Types of Yoga (part 1)

AnandaAnanda yoga incorporates different styles to harmonize your physical, mental and spiritual mind. For those who practice ananda yoga, they can raise the level of consciousness. Ananda yoga includes asana, pranayama, meditation as well as yoga philosophy. Ananda yoga emphasizes on safety...

Published on 7/1/2009, 8:13 AM by Jennifer Gan | 74 comment(s)

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Vinyasa Flow Yoga

Vinyasa is a term that refers to a broad range of yoga classes and lessons. When translated, the term refers to breath-synchronized movement. For those who attend Vinyasa classes, they often learn a series of breathing techniques that covers the poses to inhale and exhale. The term is sometimes...

Published on 6/29/2009, 12:43 PM by Jamie Carruthers | 0 comment(s)

Tags: Anusara Ashtanga cat-cow stretch Jivamukti Kundalini malaysian yoga Sanskrit sun salutation

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