Types of Yoga – Sivananda

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Sivananda yoga is a form of hatha yoga that emphasizes on maintaining the health and mental well-being of practitioners. It aims to retain vitality of body through five core principles that are asanas (physical movements), pranayama (breathing techniques), relaxation, balance diet, as well as...

Published on 7/8/2009, 5:51 PM by Jamie Carruthers | 0 comment(s)

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Yoga Styles – Complete Guide: Types of Yoga (part 2)

RajaRaja yoga refers to directing an individual’s life together to balance the mind and emotions in order to organize and ensure that an individual can emphasize on the object of meditation. Raja here simply means ‘kingly’ or ‘royal’. It requires an instructor...

Published on 7/8/2009, 5:32 PM by Jamie Carruthers | 0 comment(s)

Tags: raja yoga yin zen Sivananda yoga Svaroopa Tantra Viniyoga Vinyasa Yoga Therapy spiritual sex breathing techniques release stress

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