Types of Yoga – Zen Yoga

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Zen yoga incorporates asanas (physical movements) and traditional Chinese and Japanese medicine. Practitioners are required to perform a series of gentle and flowing movements of Tai Chi. Besides that, Zen yoga also combines breathing exercises of Qigong, stretching of Shanti Yoga and last but...

Published on 7/8/2009, 5:37 PM by Jamie Carruthers | 0 comment(s)

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