Yin Yoga

Yin Yoga is one of the many types of Yoga practices available. In some quarters, Yin Yoga refers to the balancing type of practice for the Yang style. Known to benefit the joints instead of the muscles, Yin Yoga is a great practice if you like something mellow and less rigorous. Like any other types…

Restorative Yoga

As the name implies, Restorative Yoga is meant to restore. It is as simple as that. This type of Yoga practice is very slow. When you practice Restorative Yoga, it gives your body the time and space to achieve deeper relaxation as it can explore further into the parasympathetic nervous system. Restorative Yoga is known…

Prenatal Yoga

As the name implies, prenatal yoga is meant for pregnant women. It is a common yoga practice which is provided to women to prepare them for childbirth. Prenatal yoga is very beneficial because it helps the pregnant woman stay fit and find ways to relax. Not only for moms but for babies too Prenatal yoga…

Aqua Yoga

Among the many types of yoga, Aqua yoga is perhaps one of the most unique. As the name suggests, aqua will have some direct association with the water. As such, Aqua yoga is very much a type of water yoga. When it comes to using water for exercising, the effects are usually very complete and…

Chair Yoga

As the name implies, Chair Yoga involves using a chair in the practice of yoga. It is considered as one of the more contemporary types of yoga which is commonly offered in most modern yoga studios today. Like most yoga styles, Chair Yoga involves gentle movements but the main idea behind this is the use…

Ekta Yoga

The Ekta Yoga is known as Ekta Traditional Healing Yoga in full. It is one of the many types of yoga practices. Very suitable for anyone from any age Ekta yoga is known to be very gentle for those who are starting out in yoga. Ekta yoga has some very healing properties which helps to…

Iyengar Yoga

Iyengar Yoga is commonly seen as a branch of the more popular Hatha Yoga. It is focused on the performance of posture and breathing control that has to do with alignment and precision. Through the practice of Iyengar Yoga, you will begin to develop better strength and stability particularly through the postural practices otherwise known…

Kriya Yoga

Kriya Yoga is one of the many different types of yoga practices. Known in some quarters as ‘the lightening path’, it is often associated with the spiritual self. It is however, a combination of different yoga practices that helps you to find yourself better in your own ways. The science behind Kriya Yoga is that…

Bikram Yoga

Bikram Yoga originated from India. It is named after Bikram Chodhury who started yoga at 4 year’s old. He learned from Bishnu Ghosh before designing his own. Bikram synthesized the traditional Hatha Yoga techniques into Bikram Yoga which has been around since the 1970s. Bikram Yoga involves breathing exercises and 26 postures and is one…

Top Yoga Styles

Raja yoga, the Kingly yoga Raja yoga refers to directing an individual’s life together to balance the mind and emotions in order to organize and ensure that an individual can emphasize on the object of meditation. Raja here simply means ‘kingly’ or ‘royal’. It requires an instructor as an individual can easily strain himself or…