benefits-of-yin-yoga-preview

Yin Yoga

Yin Yoga is one of the many types of Yoga practices available. In some quarters, Yin Yoga refers to the balancing type of practice for the Yang style. Known to…

Restorative Yoga

As the name implies, Restorative Yoga is meant to restore. It is as simple as that. This type of Yoga practice is very slow. When you practice Restorative Yoga, it gives your body the time and space to achieve deeper relaxation as it can explore further into the parasympathetic nervous system. Restorative Yoga is known to involve several types of items like yoga blocks and blankets so that the practice becomes easier. In fact, those who have practiced restorative yoga has been known to benefit from chronic stress relieve. This is because as mentioned, it…

aqua yoga

Aqua Yoga

Among the many types of yoga, Aqua yoga is perhaps one of the most unique. As the name suggests, aqua will have some direct association with the water. As such,…

chair yoga

Chair Yoga

As the name implies, Chair Yoga involves using a chair in the practice of yoga. It is considered as one of the more contemporary types of yoga which is commonly…

ekta yoga

Ekta Yoga

The Ekta Yoga is known as Ekta Traditional Healing Yoga in full. It is one of the many types of yoga practices. Very suitable for anyone from any age Ekta…

iyengar yoga

Iyengar Yoga

Iyengar Yoga is commonly seen as a branch of the more popular Hatha Yoga. It is focused on the performance of posture and breathing control that has to do with…

kriya yoga

Kriya Yoga

Kriya Yoga is one of the many different types of yoga practices. Known in some quarters as ‘the lightening path’, it is often associated with the spiritual self. It is…

bikram yoga

Bikram Yoga

Bikram Yoga originated from India. It is named after Bikram Chodhury who started yoga at 4 year’s old. He learned from Bishnu Ghosh before designing his own. Bikram synthesized the…

Top Yoga Styles

Raja yoga, the Kingly yoga Raja yoga refers to directing an individual’s life together to balance the mind and emotions in order to organize and ensure that an individual can emphasize on the object of meditation. Raja here simply means ‘kingly’ or ‘royal’. It requires an instructor as an individual can easily strain himself or herself during the practice. The health benefits of Sivananda Yoga Another form of hatha yoga, Sivananda helps an individual to retain vitality of the body besides minimizing the chance of contracting a disease. Sivananda yoga incorporates a series of 12…