Yin Yoga


Yin Yoga is one of the many types of Yoga practices available. In some quarters, Yin Yoga refers to the balancing type of practice for the Yang style. Known to benefit the joints instead of the muscles, Yin Yoga is a great practice if you like something mellow and less rigorous.

Like any other types of yoga, Yin gives you the same objectives accordingly. What it does is that it helps to channel the stimulation deeper than the conventional practices. Yin is better known for its balance between Yang and Yin. You can assume that the yoga practices involving your muscular tissues are Yang yoga. In this context, Yin yoga balances it.

The idea behind Yin yoga is that it targets the connective tissues of your body. This simply means that it will benefit the bones and ligaments and parts that are usually ignored, particularly the asana yoga styles.

Internal muscle heat and movement

Yin Yoga is very good for students of all levels. Emphasizing in internal heat, it focuses very much on the muscle movements, most particularly in the contracting and lengthening of these organs. As such, you will notice significant changes to your lower spine, pelvis and the hip areas.

This yoga practice can be more passive or softer than the usual styles. Because of that, it can be deemed too slow or boring. The duration of the poses can be quite long and it can last from 1 to 30 minutes in a single pose. Once you start on this, you will realize there are so much more to Yoga than the Asana styles you have come to be accustomed to.

Image source: http://www.epainassist.com/images/benefits-of-yin-yoga-preview.jpg

Restorative Yoga

As the name implies, Restorative Yoga is meant to restore. It is as simple as that. This type of Yoga practice is very slow. When you practice Restorative Yoga, it gives your body the time and space to achieve deeper relaxation as it can explore further into the parasympathetic nervous system.

Restorative Yoga is known to involve several types of items like yoga blocks and blankets so that the practice becomes easier. In fact, those who have practiced restorative yoga has been known to benefit from chronic stress relieve. This is because as mentioned, it helps to achieve a deeper relaxation feeling as compared to other types of yoga.

All about Spine Health

When you practice restoration yoga, what you get to do is to move your spine in different directions via the movements. This includes backbends and forward bends, all designed to emulate the old yoga practice used to improve your spine health. Apart from that, it can stimulate and soothe the organs when you force certain fluids out of hidden areas.

In another form, restorative yoga involves using an inverted pose. This will help your body to go against the effects of gravity and is usually done with a prop like a pillow. The idea behind this is to give your body a different flow because of the change in the relationship of gravity and your body. You will be standing or seated in a particular position for long duration of the day. When this is inverted, your body gets to enjoy fluids back to the upper body.

Prenatal Yoga

As the name implies, prenatal yoga is meant for pregnant women. It is a common yoga practice which is provided to women to prepare them for childbirth. Prenatal yoga is very beneficial because it helps the pregnant woman stay fit and find ways to relax.

Not only for moms but for babies too

Prenatal yoga can be very beneficial not only for the mother-to-be but it helps to promote the baby’s health too. While it helps you to stay healthy throughout the pregnancy, it can help during labour as well.

This type of yoga practice is quite similar to other types of classes that get you ready for childbirth. However, prenatal yoga has one very significant difference, that is to help you with more focused breathing and to help you stay focused.

Among the benefits of prenatal yoga includes improving your sleep and reducing your anxiety. These are common problems faced by mothers and pregnant women. Besides that, it helps you to have a better breathing system that can help during labour.

When you practice prenatal yoga, you will experience lesser lower back pains and headaches while it can help to reduce cramps as well. Prenatal yoga classes usually involve gentle stretching which promotes better muscle strength.

It helps your body to cool down and to relax while promoting better postures. Ultimately, it helps you with your breathing which is very crucial during childbirth. Most yoga centres provide prenatal yoga classes and it is quite common in places like Seeds Yoga Studio and Just Yoga in Johor and many others too.

Aqua Yoga

Among the many types of yoga, Aqua yoga is perhaps one of the most unique. As the name suggests, aqua will have some direct association with the water. As such, Aqua yoga is very much a type of water yoga. When it comes to using water for exercising, the effects are usually very complete and holistic.

Low Impact, effective water-based yoga

Aqua yoga is naturally very low impact where it helps to improve your muscle strength and flexibility. This simply means that you will be practicing yoga in a swimming pool or a specially-designed pool.

When you are in the water, there will be some sort of buoyant effect. This will help to remove the pressure of your body weight imposed on your joints. After a long duration, the discomfort you feel during exercising becomes almost non-existent. The idea is very simple because your body holds less weight in the water.

Aqua yoga helps people with all types of medical conditions include pre or post-natal symptoms, knee or joint pains and arthritis, among others. The practice of Aqua yoga requires you to maintain a proper posture and breathing technique in the water.

Besides that, Aqua yoga could at times involve using props and other items during the practice. This include using kick-boards and noodles. Practicing Aqua yoga can be a fun exercise as it adopts 2 types of very effective methods. When you are in the water, your movements are slowed-down naturally which gives you more emphasis on your postural movements.

Chair Yoga

As the name implies, Chair Yoga involves using a chair in the practice of yoga. It is considered as one of the more contemporary types of yoga which is commonly offered in most modern yoga studios today. Like most yoga styles, Chair Yoga involves gentle movements but the main idea behind this is the use of a chair as a prop.

A holistic supporting prop

The chair is used either as a support or to be sat on for practicing this style. Unlike styles like Iyengar yoga which commonly uses props, Chair yoga is very different because the other practices are more inclined to the Hatha methods. It is known to be the gentlest forms of yoga among the rest and covers postural movements that are both seated and standing.

Chair yoga is very effective for those who are unable to go through the traditional types of yoga. This could be due to certain types of disability or those who have problems due to aging. As such, it provides very good support for these individuals where the person can use the chair without having to bend too much.

In some cases, chair yoga classes are carried out at senior fitness gyms or daycare centres for adults. Besides that, it is used to help people with certain types of health conditions like hypertension, arthritis and vertigo. It is used for people with joint and bone problems like osteoporosis and such. This is where it helps in terms of enhancing blood circulation and strengthening of the joints and muscles.

Ekta Yoga

The Ekta Yoga is known as Ekta Traditional Healing Yoga in full. It is one of the many types of yoga practices. Very suitable for anyone from any age Ekta yoga is known to be very gentle for those who are starting out in yoga. Ekta yoga has some very healing properties which helps to aid the body’s recovery process in its own way.

An effective and traditional healing method

Besides beginners, Ekta is very useful for the more seasoned practitioners too. Ekta yoga is practiced in a slow pace where you will be able to go through the entire process through a step-by-step approach. In time, you will assimilate very well into the postural exercises and the breathing techniques.

In Ekta yoga, breathing plays a pivotal role. This type of exercise helps you to go through various types of techniques in breathing which is synchronized and systematic. When this is done through proper alignment of your postural poses, it will enhance your body naturally.

What you are doing in Ekta yoga is to ‘listen’ to your body. You will start to understand the pacing and capabilities of what your body can go through. This will in turn help to improve your health conditions as it can strengthen and tone your muscles. Apart from that, it helps to align any imbalanced muscles causing pain both minor and major. In some cases, it can even help to detoxify your liver.

Other known benefits of Ekta yoga is reducing body aches and joint-pains while helps to enhance better flexibility of your spine.

Iyengar Yoga

Iyengar Yoga is commonly seen as a branch of the more popular Hatha Yoga. It is focused on the performance of posture and breathing control that has to do with alignment and precision. Through the practice of Iyengar Yoga, you will begin to develop better strength and stability particularly through the postural practices otherwise known as Asana.

An effective postural yoga method

The master behind Iyengar Yoga is B.K.S Iyengar. You can start from the most basic of pranayama or breathing exercise to the more advanced. In fact, B.K.S Iyengar put in place more than 200 yoga poses within 14 types of varied prayanama. For the beginner, it would be ideal as the progress is very systematically organized.

Besides that, you will notice that Iyengar Yoga is very focused on the 8 limbs of yoga. A new student will find that Iyengar Yoga is quite easy to learn and picked up. This is mostly because it has a very basic approach for the beginner which will then progressively directed to the more complex ones.

Through the guidance of a step-by-step approach, you will develop a holistic type of development for your spirit, body and mind. Apart from that, you will find that Iyengar Yoga commonly use certain equipment particularly in the asana movements. This will involve the use of blanket, aids like belts and blocks and others.

The main reason of using the props is aid you in getting the postural movement’s right which will in turn minimize the risk of injuries or any strains that might potentially occur.

Kriya Yoga

Kriya Yoga is one of the many different types of yoga practices. Known in some quarters as ‘the lightening path’, it is often associated with the spiritual self. It is however, a combination of different yoga practices that helps you to find yourself better in your own ways.

The science behind Kriya Yoga is that it promotes the combination of your breathing and mind in order to reach the blissful state. In fact, Kriya Yoga dates back to thousands of years back and has since evolved into the modern world. Today, Kriya Yoga helps to set the path to self-realisation for the practitioner.

Kriya Yoga – An Ancient Yoga Practice

Kri means ‘action’ while Ya is ‘awareness’ in the ancient Sanskrit language. With Yoga, it is combined to mean ‘action with awareness’. This involves ‘Asana’ that deals with the posture and ‘Pranayama’ which involves breathing techniques, among others.

With that, the Yoga practitioner can seek to achieve better relaxation with the proper Dhyana or meditation techniques. This helps to focus the mind and enhance your concentration while helping to clear the subconscious in order to reach self-realisation while some has claimed to reach the ‘divine’ self.

Kriya Yoga has been documented to be passed down by a master to the student which means it is very much experiential. For the past decade or so, those aiming to learn Kriya yoga in Malaysia (and Singapore) has been able to by attending the Rudra Shivananda workshops who has been instrumental in spreading the benefits of this yoga type across the world.

Bikram Yoga

Bikram Yoga originated from India. It is named after Bikram Chodhury who started yoga at 4 year’s old. He learned from Bishnu Ghosh before designing his own. Bikram synthesized the traditional Hatha Yoga techniques into Bikram Yoga which has been around since the 1970s.

Bikram Yoga involves breathing exercises and 26 postures and is one of the yoga techniques best practiced under heated conditions. It has been reported that to practice Bikram Yoga, the environment should be about 38 to 40 degrees Celsius with a 40% humidity.

26 Postures and 2 Breathing Exercises

In Malaysia, Bikram Yoga is available at the Bikram Original Hot Yoga centre. This practice has been scientifically proven to be very beneficially where the 90 minute sessions involve practicing the 26 postures and 2 breathing exercises. Your body will then get the maximum effects of this practice which is often evident after a few sessions.

When done in the right room temperature, it elevates the body’s rejuvenation and meditation. Through Bikram Yoga, you will help to stimulate the heart to pump more oxygen to all part of the body. As with any form of yoga, it will help in weight loss and in toning of your body muscles.

Besides that, Bikram Yoga helps to tone your muscles and aids in increasing the flexibility of your body. It has been reported that it Bikram Yoga can help to improve your sleep and resting cycles as well. When your body enjoys such an experience, it functions better and could even have anti-aging effects.

Top Yoga Styles

Raja yoga, the Kingly yoga

Raja yoga refers to directing an individual’s life together to balance the mind and emotions in order to organize and ensure that an individual can emphasize on the object of meditation. Raja here simply means ‘kingly’ or ‘royal’. It requires an instructor as an individual can easily strain himself or herself during the practice.

The health benefits of Sivananda Yoga

Another form of hatha yoga, Sivananda helps an individual to retain vitality of the body besides minimizing the chance of contracting a disease. Sivananda yoga incorporates a series of 12 different postures that includes breathing exercises and techniques, relaxation, mantra chanting and also sun salutation. The core principle of Sivananda yoga is to emphasize on these five elements – relaxation, balance diet, proper breathing, and exercise as well as to instill positive thinking.

Svaroopa Yoga was made famous in America

Svaroopa yoga is best known as one of the primary styles practiced widely in America. Svaroopa yoga is often regarded as one of the most powerful styles in yoga for healing purposes, and to open up inner levels of inspirational experience. It is best known as a compassionate approach for body, emotions and spiritual mind.

The complexity of Tantra Yoga

So far, Tantra is branded as the most complex branch of yoga. Tantra yoga is sometimes referred to as spiritual sex. In fact, this is one of the major confusion as Tantra practices only strict discipline that includes detailed and meticulous visualization of deities.

Learn how to synchronize breathing with Viniyoga

Viniyoga incorporates a series of sequential process. When practicing Viniyoga, one needs to judge their own ability and practice it within limits according to one’s needs and capacity. The most important aspect in Viniyoga is to synchronize breathing with postural movements.

Vinyasa is synchronizing breathing and movements

Vinyasa simply means breathing system. Similar to viniyoga, practitioners need to synchronize breathing and movements. When practitioners synchronize breathing with movements, one can easily create a smooth flow of energy to heat up the body. Subsequently, it helps to regulate oxygen in the body and purify the nervous system.

The power of healing with Yoga Therapy

Other yoga styles usually are for healing purposes and health benefits. However, yoga therapy is slightly different as it helps to ease natural process especially menopause and pregnancy. It incorporates asanas (physical postural movements), pranayama (breathing techniques and exercise), meditation and also guided imagery. Bear in mind that balance diet is also considered as part of yoga therapy.

Release tension with Yin Yoga

Yin yoga requires practitioners to stretch and energize connective tissues in the body. By practicing Yin yoga, one can improve flexibility, ease their mind as well as acquire balance. In fact, Yin yoga helps to recuperate from injury and trauma. The main purpose of practicing Yin yoga is to release stress and tension.

Zen Yoga is the Tai Chi version of Yoga

Zen yoga postural movements incorporate asanas (physical movements) and traditional Chinese and Japanese medicine. It combines gentle and flowing movements of Tai chi.