The Ekta Yoga is known as Ekta Traditional Healing Yoga in full. It is one of the many types of yoga practices. Very suitable for anyone from any age Ekta yoga is known to be very gentle for those who are starting out in yoga. Ekta yoga has some very healing properties which helps to aid the body’s recovery process in its own way.
An effective and traditional healing method
Besides beginners, Ekta is very useful for the more seasoned practitioners too. Ekta yoga is practiced in a slow pace where you will be able to go through the entire process through a step-by-step approach. In time, you will assimilate very well into the postural exercises and the breathing techniques.
In Ekta yoga, breathing plays a pivotal role. This type of exercise helps you to go through various types of techniques in breathing which is synchronized and systematic. When this is done through proper alignment of your postural poses, it will enhance your body naturally.
What you are doing in Ekta yoga is to ‘listen’ to your body. You will start to understand the pacing and capabilities of what your body can go through. This will in turn help to improve your health conditions as it can strengthen and tone your muscles. Apart from that, it helps to align any imbalanced muscles causing pain both minor and major. In some cases, it can even help to detoxify your liver.
Other known benefits of Ekta yoga is reducing body aches and joint-pains while helps to enhance better flexibility of your spine.