Iyengar Yoga is commonly seen as a branch of the more popular Hatha Yoga. It is focused on the performance of posture and breathing control that has to do with alignment and precision. Through the practice of Iyengar Yoga, you will begin to develop better strength and stability particularly through the postural practices otherwise known as Asana.
An effective postural yoga method
The master behind Iyengar Yoga is B.K.S Iyengar. You can start from the most basic of pranayama or breathing exercise to the more advanced. In fact, B.K.S Iyengar put in place more than 200 yoga poses within 14 types of varied prayanama. For the beginner, it would be ideal as the progress is very systematically organized.
Besides that, you will notice that Iyengar Yoga is very focused on the 8 limbs of yoga. A new student will find that Iyengar Yoga is quite easy to learn and picked up. This is mostly because it has a very basic approach for the beginner which will then progressively directed to the more complex ones.
Through the guidance of a step-by-step approach, you will develop a holistic type of development for your spirit, body and mind. Apart from that, you will find that Iyengar Yoga commonly use certain equipment particularly in the asana movements. This will involve the use of blanket, aids like belts and blocks and others.
The main reason of using the props is aid you in getting the postural movement’s right which will in turn minimize the risk of injuries or any strains that might potentially occur.