Hatha Yoga

When it comes to yoga, there are many types of yoga and styles that one can practice and use. There are many names that are used by all types of Yoga Centres and instructors which can be quite difficult to choose. One of the most popular types of Yoga is known as the Hatha Yoga.…

Zen Yoga

Yin yoga aims to exercise the connective tissues through a series of simple non-aggressive postural movements. It is named Yin as it is based on Taoist concept of yin. Practitioners often confused Yin yoga with Hatha yoga as both styles incorporate stretches of connective tissues rather than muscles. Practicing Yin yoga is beneficial for all…

Tantra Yoga

Tantra yoga is regarded as one of the most complex branch of yoga. It incorporates all sciences from chemistry to physics, astronomy to numerology, and also alchemy and Ayurveda. The main purpose of practicing Tantra yoga is to increase awareness during different states of consciousness. Tantra yoga involves numerous postural movements. Few theories that contribute…

Viniyoga

In Sanskrit, Viniyoga has a number of meanings such as separation, detachment, application, and employment. Viniyoga incorporates variety of methods to cater to unique condition and needs of an individual. Practitioners are given tools and choices to realize the process of self-discovery. Viniyoga incorporates a series of sequential steps to meet the needs of a…

Sivananda Yoga

Another form of hatha yoga, Sivananda helps an individual to retain vitality of the body besides minimizing the chance of contracting a disease. Sivananda yoga incorporates a series of 12 different postures that includes breathing exercises and techniques, relaxation, mantra chanting and also sun salutation. The core principle of Sivananda yoga is to emphasize on…

Svaroopa Yoga

Svaroopa yoga is a powerful tool for healing, transformation and illumination purposes. Most individuals had a hard time to ease pain on your back, neck and also shoulder tensions. Thus, practitioners usually perform Svaroopa yoga to improve physical, mental and spiritual well-being. Svaroopa Yoga is the most widely known yoga in America Svaroopa yoga is…

Raja Yoga

Raja yoga is also commonly known as Classical yoga and concerned primarily with the mind. Some practitioners also regard Raja yoga as Patanjala yoga. One must be able to tame the mind and body before going into deeper aspects of yoga. Raja Yoga is the most tamed and deeper aspects of Yoga There are a…

Vinyasa Flow Yoga

Vinyasa is a term that refers to a broad range of yoga classes and lessons. When translated, the term refers to breath-synchronized movement. For those who attend Vinyasa classes, they often learn a series of breathing techniques that covers the poses to inhale and exhale. The term is sometimes known as Vinyasa Flow due to…

Types of Yoga in Malaysia

Ananda Ananda yoga incorporates different styles to harmonize your physical, mental and spiritual mind. For those who practice ananda yoga, they can raise the level of consciousness. Ananda yoga includes asana, pranayama, meditation as well as yoga philosophy. Ananda yoga emphasizes on safety and aims to retain constant relaxation. The postures are inwardly directed and…