Ananda yoga incorporates different styles to harmonize your physical, mental and spiritual mind. For those who practice ananda yoga, they can raise the level of consciousness. Ananda yoga includes asana, pranayama, meditation as well as yoga philosophy. Ananda yoga emphasizes on safety and aims to retain constant relaxation. The postures are inwardly directed and suitable for those who prefer light and not aerobic styles.
More than 50 types of yoga being practiced in Malaysia
Anusara refers to flowing with grace. Sometimes, practitioners will define it as following your heart. Officially founded by john Friend, Anusara yoga is a powerful hatha yoga system that is open to continual restructuring. It incorporates Tantric philosophy of intrinsic goodness.
Ashtanga yoga helps to improve circulation and calm your mind. In addition to that, Ashtanga detoxifies muscle and organs via purifying your sweat. It incorporates a series of postures that is synchronized with breath.
Get yourself pure and meditated
Bhakti yoga based purely on “love is God and God is love”. Thus, its postures are often regarded as pure spiritual devotion of love for God. The term ‘bhakti’ simply means devotion. It is one of the six major branches of yoga with complete devotion to God. Bhakti yoga is good for mental and physical well-being.
Bikram yoga or rather known as hot yoga is a style founded by Bikram Choudhury. As suggested by the name, bikram yoga is best practiced in a room with approximately 105°F with over 40 percent humidity. Bikram lessons incorporate 26 different postures and two breathing techniques. Usually, it lasts for about 90 minutes to complete the whole cycle of Bikram.
Breathing and spirit is the key to a successful yoga
Forrest yoga aims for breath, spirit, strength and also integrity. The main objective is to provide a connection with the spirit and develop a sense of freedom for practitioners. Forrest yoga utilizes deep breathing techniques to sweat out toxins. It helps an individual to rejuvenate every cell in the body.
One of the most widely practiced forms of yoga, Hatha is a one of the major branch that emphasizes on mental and physical well-being. It incorporates asanas (bodily postures), dyana (meditation) as well as breathing techniques (pranayama). Those who practiced hatha yoga can achieve a clear and sound mind besides maintaining a healthy body. So far, the record has pointed out nearly 200 hatha yoga bodily postures to improve blood circulation in organs, glands and also tissues. All in all, hatha yoga is suitable for those who aim to achieve balance and flexibility.
Yoga involves all parts of your body
Integral yoga or sometimes known as purna yoga refers to union of all parts of body to achieve divine. Integral yoga is also called supramental yoga that is founded by Swami Satchidananda.
In Sanskirt, ishta refers to developing personal yoga style to meet individual needs. However, to be more precise, ishta stands for Integrated Science of Hatha, Tantra and Ayurveda. Founded by Alan Finger and his father, Ishta lines a series of careful alignment with the use of Iyengar yoga that includes numerous forms of relaxation and meditation.
Iyengar yoga is another form hatha yoga. Iyengar emphasizes on structural alignment of body via systematic development of asanas. Conducted correctly, Iyengar yoga can be a rewarding experience as it helps to relieve stress besides uniting mind and body for well-being.
Yoga is good for stimulation
Jivamukti yoga can be physically intense and stimulating for beginners. It is a Vinyasa-style yoga that combines Ashtanga and can be explored via chanting, asana, meditation, pranayama as well as music. It helps practitioners to increase awareness. Practitioners need to apply yoga philosophy in daily life to achieve spiritual enlightenment.
In Sanskrit, Jhana refers to knowledge. Jhana yoga incorporates postures for those who seek liberation instead of real self. It is developed by steady effort to differentiate pure awareness and objects of awareness.
The well-known Karma yoga is meant to influence destiny in positive manner. Practitioners must be self-less and act without attachment but with integrity. It is believed that Karma yoga practitioners must assume full responsibility for all actions taken.
Kripalu practitioners aim for one goal – that is to achieve physical healing, spiritual awakening and also psychological growth. It focuses on the mechanics of asana. Practitioners must work within the limits of individual flexibility and strength only.
Self-discovery and awaken yourself with yoga
Kriya yoga is all about self-discovery. Practitioners are expected to achieve awakening to wisdom of cosmic processes. The main purpose is to increase practitioners’ awareness to wholeness. Besides that, those who practiced Kriya yoga can also cultivate rational thinking and achieve emotional balance through meditation.
Kundalini yoga emphasizes smooth movement and mediattion for relaxation and healing purposes. It allows practitioners to heal their body after a tiring day. Besides that, it helps practitioners to stimulate the immune system and opens the spirit. An additional advantage for those who practiced Kundalini – one can release stress, relieve back pain and control their weight.
Laya refers to dissolution and the melting of all impressions collected throughout the lifetime. When one practices Laya yoga, they can absorb lower nature of higher spiritual forces through ‘yoga of absorption’. However, when practicing Laya, you need to focus the mind in specific ways on chakras.
Mantra refers to the union by voice and sound. Thus, mantra practitioners must recite specific sounds, chants and mantras. Usually, practitioners repeat the words or phrases for weeks, years and so on. Some believes that mantra possess healing potential for specific purposes.
Yoga is a sequence of movements
Power yoga or commonly known as Ashtanga refers to eight limb in Sanskrit. Practitioners often perform a series of same pose with the same sequence. Power yoga focuses very much on the flow. Besides that, it is also physically demanding due to the constant movement of one pose to the next subsequently. Bear in mind that it is not restricted to the set of Ashtanga poses.
Purna yoga incorporates Iyengar precision while highlighting gentle physical movements and spiritual awareness to the practitioners. It provides students’ with tools and poses for healthier living lifestyle.
Raja yoga emphasizes on practitioners to balance the emotions via focusing on object of meditation. Basically, it needs a teacher to strain the practitioners to assist them into hallucinations rather than consciousness.
Balancing your mind and emotion with Yoga
Raja yoga refers to directing an individual’s life together to balance the mind and emotions in order to organize and ensure that an individual can emphasize on the object of meditation. Raja here simply means ‘kingly’ or ‘royal’. It requires an instructor as an individual can easily strain himself or herself during the practice.
Another form of hatha yoga, Sivananda helps an individual to retain vitality of the body besides minimizing the chance of contracting a disease. Sivananda yoga incorporates a series of 12 different postures that includes breathing exercises and techniques, relaxation, mantra chanting and also sun salutation. The core principle of Sivananda yoga is to emphasize on these five elements – relaxation, balance diet, proper breathing, and exercise as well as to instill positive thinking.
Svaroopa yoga is best known as one of the primary styles practiced widely in America. Svaroopa is often regarded as one of the most powerful styles in yoga for healing purposes, and to open up inner levels of inspirational experience. It is best known as a compassionate approach for body, emotions and spiritual mind.
So far, Tantra is branded as the most complex branch of yoga. Tantra yoga is sometimes referred to as spiritual sex. In fact, this is one of the major confusion as Tantra practices only strict discipline that includes detailed and meticulous visualization of deities.
Synchronize your breathing with postural movements
Viniyoga incorporates a series of sequential process. When practicing Viniyoga, one needs to judge their own ability and practice it within limits according to one’s needs and capacity. The most important aspect in Viniyoga is to synchronize breathing with postural movements.
Vinyasa simply means breathing system. Similar to viniyoga, practitioners need to synchronize breathing and movements. When practitioners synchronize breathing with movements, one can easily create a smooth flow of energy to heat up the body. Subsequently, it helps to regulate oxygen in the body and purify the nervous system.
Other yoga styles usually are for healing purposes and health benefits. However, yoga therapy is slightly different as it helps to ease natural process especially menopause and pregnancy. It incorporates asanas (physical postural movements), pranayama (breathing techniques and exercise), meditation and also guided imagery. Bear in mind that balance diet is also considered as part of yoga therapy.
Ease your mind as well as balance
Yin yoga requires practitioners to stretch and energize connective tissues in the body. By practicing Yin yoga, one can improve flexibility, ease their mind as well as acquire balance. In fact, Yin yoga helps to recuperate from injury and trauma. The main purpose of practicing Yin yoga is to release stress and tension.
Zen yoga postural movements incorporate asanas (physical movements) and traditional Chinese and Japanese medicine. It combines gentle and flowing movements of Tai chi.