Hot Yo Studio

It is quite common for anyone to have a preconception that yoga is an ancient practice. Hot Yo Studio is one of the more modern Yoga centres that tries to avoid this. With an urban outlook and modern designed space, it provides you with a great place to practice yoga while rejuvenating your body.

Hot Yo Studio is a great place to start yoga because it is catered for beginners to seasoned practitioners. What the centre advocates is to use heat to combine with yoga. The temperature is tuned up to 38 degrees Celsius which is 100 degrees Fahrenheit.

Hot Yoga aids weight loss and better body shape

The most important factor about using heat in yoga is that it helps you to lose weight. When you hold a pose under intense heat, it helps to build your muscle tissues. This then stimulates the metabolism in your body and in turn helps to burn calories.

Apart from that, the stretching will help to build better muscle shapes. Yoga can help to build better muscle tones by using your own body weight. Another major benefit of Hot Yoga is that it helps to calm your mind. The result is highly beneficial where it helps you to focus better with more clarity. This makes it an effective destressing method.

At Hot Yoga Studio, you get to work out in spaces that are fitted with infrared heaters. This means that you can feel the heat even as you enter the room. With proper practice and guidance, your body gets to enjoy the best rejuvenating experience.